DIY -Lip Balm

 

DIY - Lip Balm

1/2 Cup Coconut Oil

1 Tablespoon Shea Butter

1 Tablespoon Raw Cocoa Butter

3/4 Cup Beeswax

Combine in a double boiler.  Heat on mid. to low heat until melted together. Remove from heat.

Add:  1/2 Cup Almond Oil

15-20 drops favorite doTERRA Essential Oil

Place in tin or lip container.  

If you do not have a double boiler you can improvise........ The goal is to heat the wax and other oils with the steam. 

Fight the Flu

The Influenza Strikes again!!!

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This year is a bad one for the flu nationwide! 

Just check Twitter and  Facebook.  Tweets and Posts are all over with who is sick and where.

# Health

San Diego State University has produced a study regarding just that.

A social media–monitoring program led by San Diego State University geography professor Ming-Hsiang Tsou could help physicians and health officials learn when and where severe outbreaks are occurring in real time. In results published last month in the Journal of Medical Internet Research, Tsou demonstrated that his technique might allow officials to more quickly and efficiently direct resources to outbreak zones and better contain the spread of the disease. 

Read the study Here.  

I find it interesting that now we can track where the flu is concentrated and what areas we could choose to avoid.  

However sometime no matter what we do to protect and avoid 

the flu it has a mind of its own!

 

If you can't avoid and find yourself thick in the middle of dealing with the flu within your home, how do you deal with it naturally?


Well I'll share our personal story:

Within thirty minutes of my teenage son arrived home after school and ball practice  - it hit!  He was sick!!! Really Sick!
 Runny nose, Headache and Extremely High Fever!  

Just to name a few symptoms.... 

He ached so badly he was crying.  Not your normal teenage response in life, but for certain a normal reaction when a person has the influenza!

Once a flu hits it can take 5-12 days for it to run its normal course.

What are your options then in dealing with it?

Theraflu, Sudefed, Delsym, Nyquil, Robitussin etc.. all over the counter options with huge potential side effects and all filled with nasty chemicals that your body has  difficulty dealing with! 


Well not in our house!!!  Essential Oils are made by nature and are easily used by our bodies to help bring the body back into  homeostasis.  

This is our aggressive adult routine.  

 On Guard  - Melaleuca - Breathe - Oregano

4 drops On Guard

4 drops Melaleuca

4 drops Breathe

4 drops Oregano

1 teaspoon Fractured Coconut Oil 

*If a headache is present you can use 2-4 drops of peppermint or 2 drops Frankincense. 

* If upset stomach is a factor you can use 2 drops of Digestzen.

Mix all together in the palm of your hands and rub on the bottom of the feet.  Make sure you have the entire foot covered!   Then rub your hands on the top 1/3 of the foot.  

Mix a second batch of Essential oils and coconut oil.  Rub in a circular motion on the chest and upper back and neck.  

Apply 3-4 times in a 12 hour time. 

Over the next 24 hours we will re-apply 3-4 more times.

We focus on Rest and Hydration!  

 We Only use doTERRA Essential Oils.  

To purchase them click here.  

We are normally very healthy but sometimes a body is just going to be exposed to illness and your body may succumb.  

However, when we turn to our Essential Oils we have been amazed how quickly we are back up and running!

Here is to your health!  

 Please remember that the flu can be deadly so please seek medical attention if symptoms do not improve quickly!  I am very cautious and keep a close eye on my family.  I am not afraid to get medical help.  I believe in a very tight blend of Eastern and Western Medicines. 

 The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.  Essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.

Lack of Sleep and Autism

Do you or someone you love have Autism Spectrum Disorder ?  

If so, then most likely you do not get enough sleep. 


Research is  pointing to some possible underlying medical issues as a significant factor in sleep disruption associated with Autism Spectrum Disorder.

• Gastro esophageal reflux
• Sleep apnea
• Night terrors
• Seizures
• Anxiety
• Insufficient physical activity
• Circadian rhythm (natural wake/sleep cycles) disturbances
• Abnormal melatonin regulation.
• Heightened sensory experiences sensitivity to light, touch or sound

 Methods and options to help with these issues consist of:  

   Behavioral and Educational Interventions,  Social Skills Interventions,  

Speech-Language Pathology,  Occupational Therapy and Medications

 

However  have you looked at Essential Oils as an Integrative Therapy Option?

 

What are Essential Oils

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.

 

 Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. 

 

How Essential Oils work

Limbic System:

Our sense of smell affects the limbic system of our brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects. 

 Anxiety, depression, fear, anger, and joy all emanate from the limbic region of the brain. 

 

 Hypothalamus:

The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. 

The Hypothalamus releases chemical messengers that can impact everything from sex drive to energy levels. The hypothalamus controls the production of growth/sex hormones, thyroid hormones, and neurotransmitters such as serotonin.  

 

 Some Oils that may help are listed along side their ailment: 

 

• Gastro esophageal reflux- Ginger, Digestzen, Peppermint
• Sleep apnea- Balance, Breathe, Citrus Bliss, Frankincense,Thyme, Ylang Ylang
• Night terrors- Balance, Lavender, Serenity
• Seizures- Frankincense, Life Long Vitality Supplements
• Anxiety- Lavender, Citrus Bliss, Balance, Serenity, InTune, Elevation
• Heightened sensory experiences sensitivity to light, touch or sound- Balance, Life Long Vitality Supplements  

For protocol of use Please see Modern Essentials 
The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.  Essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.

 

Dogs and Essential Oils

 What Essential Oils are safe for my dog?

So you have a furry friend and you'd like to use Essential Oils in their care.  What is safe and what is not?  

I wondered the same thing when our new puppy came to our home.  I read A LOT of conflicting information. 

I went to the pet store only to be even more frustrated when I saw so many products  laden with toxins known to harm animals!  

Here is the list of oils I feel safe using on my dog.  I only use doTERRA Oils in our family so why would I use anything different with my 4-legged family members.   

Only 7 Oils for your pets medicine cabinet.

7 doTERRA Essentials for a variety of  issues. I do not feel a need to use anything questionable when these will cover the majority of my pups needs.  

When using essential oils on your dog, please remember that their nose is a super sniffer.  They can smell smells we can't.  I ALWAYS dilute the oils!  Generally I will use 1cup Olive Oil and 3 drops of the desired oil. 

Cinnamon-

Antibiotic
Anti-diarrhea
Antiseptic
Antispasmodic
Antiviral
Astringent
Disinfectant
Stimulant

   Cinnamon can be used for things like:

Colds and Flu- diffuse or use on bandana
Constipation-diffuse or rub on tummy
Cough-diffuse or use on bandana
Diarrhea-rub on tummy
Stomach Ache-rub on tummy

Marjoram-
Analgesic
Antibacterial
Antibiotic
Antioxidant
Antispasmodic
Disinfectant
Expectorant
Sedative

 Marjoram can be used for:
Calming to high stress or anxious dogs - 

Diffuse or use with bandana

Cough-diffuse in air or rub on chest
Hypertension- diffuse
Indigestion- rub on tummy
Insomnia-diffuse
Stress or high strung - diffuse or place on bandana 

and tie around neck 

Basil-
Antibiotic
Antidepressant
Anti-inflammatory
Antiseptic
Decongestant
Disinfectant
Expectorant

Use Basil for: 
Bronchitis/ Colds- diffuse and use on bandana
Depression/ Anxiety- diffuse and use on bandana

  Earache- place 1-2 drops of diluted oil on cotton ball 

and place in ear
Insect Bites- apply a small amount of diluted oil on bite 

and rub in
Stress- diffuse and use on bandana

Oregano-
 Antibacterial
Antibiotic
Anti-parasitic
Antiviral
Disinfectant  

Oregano Can be used for:

Fleas and ticks-  using about 1/2 teaspoon of diluted oil mixture in the palms of your hands spread an even amount 

over fur or Use with a bandana

Infections- use 1 or  2 drops of diluted oil and place on a cotton ball.  Place cotton ball over infection 

and hold in place with a wrap.

Dill-
Antibacterial
Antispasmodic
Anti-tumor
Calming
Digestive
Disinfectant
Expectorant
Laxitive (mild)
Stimulant

 Use Dill to help with:

* Diffuse or use on bandana unless listed otherwise.
Bronchial mucous
Constipation
Flatulence
Headaches
Head lice -Place 1tablespoon diluted oil in normal shampoo and use as directed

Hyperactivity
Increased milk- for mamma pups
Indigestion
Liver issues- Rub over liver
Low glucose
Nervousness
Normalize insulin levels -see Modern Essentials for protocol
Pancreatic stimulant
Respiratory issues

 
Peppermint-
Analgesic
Anti-inflammatory
Antiparasitic
Antiseptic
Antispasmodic
Astringent
Expectorant
Stimulant

     Use Peppermint to:

* Diffuse or use on bandana unless listed otherwise.

 Allergies
Asthma
Congestion
Dermatitis
Diarrhea
Fever
Headaches
Indigestion
Insect Bites- see above
Motion Sickness/Nausea
Skin Disorders
Stomach Ache-see above
Stress- see above
Toothache

 

Rose-
Antibacterial
Antidepressant
Anti-hemorrahaging
Anti-inflammatory
Antispasmodic
Antiviral
Aphrodisiac
Astringent
Laxative
Stomach

Try Rose for:

Depression
Digestive disorders
Hemorrahaging
Menstrual problems
Post-partum depression
Uplifting

For more information on animal care and proper protocol please see Modern Essentials.

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These are only listed as home remedies and are not to replace the advise and treatment from your veterinarian. The advice shared in this site has not been evaluated by the FDA or AVMA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.

DIY - Sugar Scrub

Sugar Scrub 

1/2 - 3/4 cup sugar
1/4 cup olive oil
2 drops doTERRA Essential oil




Here are a few great combinations:  
Peppermint & Rosemary
Wild Orange
Grapefruit
Sugar scrubs exfoliate your skin without the use of chemicals. 

How to use:
Wash body and/or face thoroughly before use
Gently massage sugar scrub onto skin
Wash scrub off with warm water
Pat your skin dry

Use this scrub on feet, knees, elbows, and hands or other dry patches of skin.
 Not recommended for face unless you love olive oil.  :)

To find your favorite doTERRA Essential Oils - Click Here.

Nerve Pain Relief

I live every day with the effects of  nerve damage in my left leg, left foot, left arm, left hand,  left shoulder and my low back. I drop things, stumble and loose balance.  All of this stems from trauma to the body in an accident.

Nerve pain or  Peripheral neuropathy may be damage to a single nerve or it may damage  an entire nerve group.  It may also affect nerves in the whole body.

Nerve Damage for me causes an obnoxious constant pain, sometimes it is like sharp stabbing needles other times a dull numb feeling. Pins and needles. Often sending stabbing, shocking pulses of electric current as it tries to heal!   

The Neurologists have been amazing!  Their years of experience in testing the causes, symptoms and treatment of nerve pain has me feeling very blessed that my accident did not happen 50 years ago or more.....



Common treatment for the pain is prescription pain relievers or anticonvulsants and antidepressants, as well as electrical stimulation and other techniques.

• Anticonvulsants. The name might sound alarming, but some of these drugs can help people with nerve pain. In fact, they're often considered a first choice. These drugs were originally developed for people with epilepsy to control seizures. It turned out that their effects on the nervous system could also help dull pain. Side effects include drowsiness, dizziness, and nausea.  

• Antidepressants. Along with anticonvulsants, certain types of antidepressants can be the  first choice for treating neuropathic pain. Nerve pain specialists often recommend two major type.

• Tricyclic antidepressants have been used for decades. While they're not used to treat  depression as often now, they can play an important role in controlling nerve pain symptoms. Many studies have shown that they can help. These drugs can cause side effects, like dizziness, constipation, blurred vision, and upset stomach. They might not be safe for people with certain conditions, like heart problems.  

• SNRIs (serotonin and norepinephrine reuptake inhibitors) are a newer type of antidepressant that seem to help with nerve pain. In general, these drugs have fewer side effects than tricyclic antidepressants. They might be safer for some, especially older people with heart problems. However, they might not be as effective as tricyclics in tackling nerve pain.

For me I found more relief from the SNRI's.  However I was never totally pain free or symptom free and I had side effects that were affecting other aspects of my life!   After 2+ years on medications and surgeries I was done!  Tired of the disconnected, dizzy and  strange feeling in the head - No More!

Gradually tapering off the medication and with the help of essential oils to deal with the with drawl symptoms....... three months later I am off all medications... no pain killers, muscle relaxers or nerve medications!  

 This by no way means that I am back to my pre-accident self but at least my reality is no longer masked by medication.  

I am blessed to be healing and thankful for the compassion I have gained.  

Frankincense and cancer.....

 Oman's Land of Frankincense 

Boswellia sacra produces the highest-quality frankincense.

"The records show that frankincense was produced here as far back as 7,000 BC,"  With a practised flick,  a strip of bark from the trunk of one of the Boswellia sacra trees is cut. Pinpricks of milky-white sap appear on the wood and, very slowly, start to ooze out.


"This is the first cut. But you don't gather this sap,  It releases whatever impurities are in the wood. The farmers return after two or three weeks and make a second, and a third, cut. Then the sap comes out yellow, or bright green, or brown or even black. They take this." 

Frankincense: Could it be a cure for cancer?

BBC News sent their own  Jeremy Howell to visit the country of Oman to ask whether a commodity that was once worth its weight in gold could be reborn as a treatment for cancer.

 Read His story is here.

 

However Jeremy is not the only one exploring the possibilities held in the  Boswellia sacra tree.  

A study published in BMC Complement Altern Med. 2012 Dec 13  stated after extensive research that:

All fractions of frankincense essential oil from Boswellia sacra are capable of suppressing viability and inducing apoptosis of a panel of human pancreatic cancer cell lines. Potency of essential oil-suppressed tumor cell viability may be associated with the greater abundance of high molecular weight compounds in Fractions III and IV. Although chemical component(s) responsible for tumor cell cytotoxicity remains undefined, crude essential oil prepared from hydrodistillation of Boswellia sacra gum resins might be a useful alternative therapeutic agent for treating patients with pancreatic adenocarcinoma, an aggressive cancer with poor prognosis.

I will be posting much more on the possibilities and benefits with medical research on frankincense.

Are you familiar with Geranium.....

Check out this research study on Geranium essential oil:

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Geranium is a common ingredient in many skin care products and offers outstanding benefits for soothing skin. Also useful for joint support and tempering minor aches and pains, Geranium’s calming effects make it a popular choice for many essential oil users.

EO Spotlight: Geranium

Geranium essential oil has been shown to help menopausal symptoms. Click here to read more. 




**Want to see more research on Geranium and other essential oils, check out aromaticscience.com.


doTERRA's Geranium  Essential Oil  is Certified Pure Therapeutic Grade.... Click Here for more info on how to use  Geranium Oil.

Why doTERRA

dōTERRA^® (meaning "Gift of the Earth") essential oils represent the safest, purest essential oils available in the world today. 

Each of dōTERRA's
CPTG Certified Pure Therapeutic Grade® essentials oils is carefully extracted by a global network of skilled growers, distillers, and chemists ensuring a consistently powerful user experience. 

They are 100% pure aromatic extracts and contain no artificial ingredients and are tested to be free of contaminants such as pesticides or other chemical residues.

We welcome your participation in our mission to share the life-enhancing benefits of therapeutic-grade essential oils with the world. 

Your path to a new philosophy of wellness begins by opening a bottle.

Click Here to Discover for yourself.