Showing posts with label autism. Show all posts
Showing posts with label autism. Show all posts

Friday, January 10, 2014

Lack of Sleep and Autism



Do you or someone you love have Autism Spectrum Disorder ?  

If so, then most likely you do not get enough sleep. 


Research is  pointing to some possible underlying medical issues as a significant factor in sleep disruption associated with Autism Spectrum Disorder.


  • Gastro esophageal reflux
  • Sleep apnea
  • Night terrors
  • Seizures
  • Anxiety
  • Insufficient physical activity
  • Circadian rhythm (natural wake/sleep cycles) disturbances
  • Abnormal melatonin regulation.
  • Heightened sensory experiences sensitivity to light, touch or sound

 Methods and options to help with these issues consist of:  


   Behavioral and Educational Interventions,  Social Skills Interventions,  
Speech-Language Pathology,  Occupational Therapy and Medications

 

However  have you looked at Essential Oils as an Integrative Therapy Option?

 

What are Essential Oils

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant.

 

 Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. 

 

How Essential Oils work

Limbic System:

Our sense of smell affects the limbic system of our brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects. 

 Anxiety, depression, fear, anger, and joy all emanate from the limbic region of the brain. 

 

 Hypothalamus:

The limbic lobe can also directly activate the hypothalamus. The hypothalamus is one of the most important parts of the brain, acting as our hormonal control center. 

The Hypothalamus releases chemical messengers that can impact everything from sex drive to energy levels. The hypothalamus controls the production of growth/sex hormones, thyroid hormones, and neurotransmitters such as serotonin.  

 

 Some Oils that may help are listed along side their ailment: 

 

  • Gastro esophageal reflux- Ginger, Digestzen, Peppermint
  • Sleep apnea- Balance, Breathe, Citrus Bliss, Frankincense,Thyme, Ylang Ylang
  • Night terrors- Balance, Lavender, Serenity
  • Seizures- Frankincense, Life Long Vitality Supplements
  • Anxiety- Lavender, Citrus Bliss, Balance, Serenity, InTune, Elevation
  • Heightened sensory experiences sensitivity to light, touch or sound- Balance, Life Long Vitality Supplements  


For protocol of use Please see Modern Essentials 
The advice shared in this site has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.  Essential oils work to help to bring the body into balance - thus helping the body's natural defenses to restore homeostasis. Essential oils are not used to "treat" medical problems.

 

Thursday, December 19, 2013

Fighting Alzheimer's Disease in your 20's-50's

Are you using Benadryl, Tylenol PM or other over the counter medications? 
 You are most likely increasing your chances of Alzheimer's Disease later in your life! 


The UCSF Memory and Aging Center in California reports:

.......medications with anticholinergic activity should be avoided where possible (examples: Benadryl, Cogentin, Tylenol PM, Ditropan). Ask your pharmacist which medications have significant anticholinergic activity......

We use Benadryl for allergies,  Tylenol PM for  pain and sleep management.  But are you really aware that these very products are significantly altering your brain in a way that Alzheimer's Disease will probably be something you will personally deal with?!

Healthy Aging
 

While physical exercise is the only thing proven to increase the cells in your brain, a healthy lifestyle that incorporates physical exercise, rest, a healthy diet, social connections and a variety of activities that challenge and interest you can all help maintain your health late into your years.


                         Change Your Habits

How to deal with insomnia and allergies naturally? Lets look at what have been used for centuries.  Lemon, Lavender and Peppermint.


Lemon:
           Traditionally, Lemon oil has many uses. It is a powerful antiseptic and can be an effective means to improve circulation.  It is a considered to be an excellent antibacterial agent. This makes it well suited for respiratory infections or inflammation.  Historically, adding a few drops of Lemon oil to warm water with a sweetener has provided relief for many suffering from coughs or sore throats.


Properties
Antibacterial
Antibiotic
Antiseptic
Antiviral
Astringent
Diuretic
Disinfectant



Common
Health Concerns
Allergies
Asthma
Cold and Flu
Constipation
Fever
Hypertension
Sore Throat
Stomach Ache
Stress
Throat Infection









Lavender:
 Lavender is an oil that has been used for millennia and noted for its cleaning and healthful properties.  Through modern scientific testing its time proven properties have been confirmed. 

Properties
Analgesic
Antibiotic
Antidepressant
Anti-inflammatory
Antiseptic
Diuretic
Disinfectant
Sedative


Common
Health Concerns

Acne
Allergies
Arthritic Pain
Asthma
Bronchitis
Burns
Colds and Flus
Depression
Dermatitis
Diarrhea
Insomnia
Migraines
Nausea
Skin Disorders
Sleep Disorders
Sore Throat
Stomach Ache
Stress




Peppermint:


 Peppermint has been used by the Egyptians, Romans, and down through the ages. Many studies have noted the power of Peppermint, even in smaller amounts for stomach problems. Peppermint is often used to improve mental alertness and acuity.

Properties
Analgesic
Anti-inflammatory
Antiparasitic
Antiseptic
Antispasmodic
Astringent
Expectorant

Common
Health Concerns
Allergies
Asthma
Bronchitis
Indigestion
Motion Sickness
Nausea
Skin Disorders
Stomach Ache
Stress


To read more from UCSF Please visit their site.




Click Here To purchase High Quality Essential Oils.