Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, January 15, 2014

Life with Bailey - Assistance Dog in Training

Eggs - Almond Milk - Juice - Bread - etc... Simple enough. 
Just a quick little trip to the grocery store.


Not so simple when the juice in on the bottom shelf!

After I've squatted as low as I can ---- If I am lucky enough to still be on my feet, which most of the time I am not!  --  I will kneel on all fours get that (now stupid- "why do I really need this") bottle of V-8 Splash...... Take a huge deep breath and use the shelving to pull myself back up to a standing position.... 

 I am sure the many silent bystanders  were certainly baffled as to why I did not just bend right over and pick it up..... is because I am not able to!

Looks can be deceiving!   I no longer have a surgery boot, bruises, crutches, wheelchair or a large brace on my back but my body was left with permanent damage.

It has been almost 3 years since my accident. 

Gone are the Olympic Dreams of Grandeur.... Here are the days of living to enjoy each moment of a lovely life. 


 I have adjusted to new goals in life.

Physical Therapy Exercises and walks around the block are my new workouts.  Concentrating on not dropping a glass of water has become my new Mental Training Session.  And snuggling with my family is now my best Post -Work- Out Recovery Time.

Reality is...  Life for me is VERY different than before my accident.  

Things I never had to put thought into when doing before, like laundry, cooking and cleaning now have to be planned out and scheduled.  

Needing to have a family member with me or staying close to home is not going to last forever.  As my children and my husband will not and can not be with me all the time,  I now turn to my next best helper...

Meet Bailey!
   


Bailey is a Lab -Mix. 
Dang they are so cute when they are small. 
Bailey joined our family as a little 7 week old puppy.

Teaching Bailey the skills necessary as an assistance dog must be done by a professional.   And only time will tell if she will "pass the test".

I must be able to trust that Bailey will be balanced in all situations.  She needs to be comfortable with all personalities & environments.  And it is imperative that I be able to rely on her ability in meeting my needs.

HELP!!!     We speak human and our sweet little puppy speaks dog!
  
A New Leash On Life is a non-profit organization.   Staffed by a group of precious people who care about making a difference in the lives of others.   They share their love and knowledge in training therapy and assistance dogs for those in need. 
 

Let the Work Begin! 
-Bailey,  Assistance dog in training...... 

 


Thursday, December 19, 2013

Fighting Alzheimer's Disease in your 20's-50's

Are you using Benadryl, Tylenol PM or other over the counter medications? 
 You are most likely increasing your chances of Alzheimer's Disease later in your life! 


The UCSF Memory and Aging Center in California reports:

.......medications with anticholinergic activity should be avoided where possible (examples: Benadryl, Cogentin, Tylenol PM, Ditropan). Ask your pharmacist which medications have significant anticholinergic activity......

We use Benadryl for allergies,  Tylenol PM for  pain and sleep management.  But are you really aware that these very products are significantly altering your brain in a way that Alzheimer's Disease will probably be something you will personally deal with?!

Healthy Aging
 

While physical exercise is the only thing proven to increase the cells in your brain, a healthy lifestyle that incorporates physical exercise, rest, a healthy diet, social connections and a variety of activities that challenge and interest you can all help maintain your health late into your years.


                         Change Your Habits

How to deal with insomnia and allergies naturally? Lets look at what have been used for centuries.  Lemon, Lavender and Peppermint.


Lemon:
           Traditionally, Lemon oil has many uses. It is a powerful antiseptic and can be an effective means to improve circulation.  It is a considered to be an excellent antibacterial agent. This makes it well suited for respiratory infections or inflammation.  Historically, adding a few drops of Lemon oil to warm water with a sweetener has provided relief for many suffering from coughs or sore throats.


Properties
Antibacterial
Antibiotic
Antiseptic
Antiviral
Astringent
Diuretic
Disinfectant



Common
Health Concerns
Allergies
Asthma
Cold and Flu
Constipation
Fever
Hypertension
Sore Throat
Stomach Ache
Stress
Throat Infection









Lavender:
 Lavender is an oil that has been used for millennia and noted for its cleaning and healthful properties.  Through modern scientific testing its time proven properties have been confirmed. 

Properties
Analgesic
Antibiotic
Antidepressant
Anti-inflammatory
Antiseptic
Diuretic
Disinfectant
Sedative


Common
Health Concerns

Acne
Allergies
Arthritic Pain
Asthma
Bronchitis
Burns
Colds and Flus
Depression
Dermatitis
Diarrhea
Insomnia
Migraines
Nausea
Skin Disorders
Sleep Disorders
Sore Throat
Stomach Ache
Stress




Peppermint:


 Peppermint has been used by the Egyptians, Romans, and down through the ages. Many studies have noted the power of Peppermint, even in smaller amounts for stomach problems. Peppermint is often used to improve mental alertness and acuity.

Properties
Analgesic
Anti-inflammatory
Antiparasitic
Antiseptic
Antispasmodic
Astringent
Expectorant

Common
Health Concerns
Allergies
Asthma
Bronchitis
Indigestion
Motion Sickness
Nausea
Skin Disorders
Stomach Ache
Stress


To read more from UCSF Please visit their site.




Click Here To purchase High Quality Essential Oils.

Thursday, July 18, 2013

Why doTERRA

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Each of dōTERRA's
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We welcome your participation in our mission to share the life-enhancing benefits of therapeutic-grade essential oils with the world. 

Your path to a new philosophy of wellness begins by opening a bottle.

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Saturday, June 29, 2013

72 Hour Kit List

Make your own 72 hour Kit

 

If you had to flee your house in a matter of minutes would you be ready?